ASIAN STYLE SWEET CHILI PORK RIB vs GRILLED ITALIAN STYLE CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED ITALIAN STYLE CARVED CHICKEN BREAST wins in 6 out of 10 nutrient categories
ASIAN STYLE SWEET CHILI PORK RIB: 2
vs
GRILLED ITALIAN STYLE CARVED CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | ASIAN STYLE SWEET CHILI PORK RIB | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 20.7 g | 23.9 g | |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 17.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SWEET CHILI PORK RIB | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ASIAN STYLE SWEET CHILI PORK RIB | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 676 MG |