ASIAN-STYLE STIR FRY VEGETABLES vs CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER & CHEESE SAUCE wins in 5 out of 11 nutrient categories
ASIAN-STYLE STIR FRY VEGETABLES: 4
vs
CAULIFLOWER & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | ASIAN-STYLE STIR FRY VEGETABLES | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 6.6 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE STIR FRY VEGETABLES | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ASIAN-STYLE STIR FRY VEGETABLES | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 27 MG | 342 MG |