ASIAN STYLE STIR FRY BLEND vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE STIR FRY BLEND wins in 3 out of 10 nutrient categories
ASIAN STYLE STIR FRY BLEND: 3
vs
MIXED VEGETABLES: 2
(5 ties)
Overview
| Nutrient | ASIAN STYLE STIR FRY BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STIR FRY BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 4.1 MG |
Minerals
| Mineral | ASIAN STYLE STIR FRY BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 29 MG | 57 MG |