ASIAN STYLE STIR FRY BLEND vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ASIAN STYLE STIR FRY BLEND: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE STIR FRY BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STIR FRY BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 4.4 MG |
Minerals
| Mineral | ASIAN STYLE STIR FRY BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |