ASIAN STYLE STIR FRY vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE STIR FRY wins in 5 out of 10 nutrient categories
ASIAN STYLE STIR FRY: 5
vs
SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | ASIAN STYLE STIR FRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 1.2 g | 13.3 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STIR FRY | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE STIR FRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Sodium, Na | 41 MG | 6,133 MG |