ASIAN STYLE STIR FRY vs SAVORY BEEF ONE-POT SIMMER SAUCE
Nutrition comparison per 100 g serving
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ASIAN STYLE STIR FRY wins in 5 out of 10 nutrient categories
ASIAN STYLE STIR FRY: 5
vs
SAVORY BEEF ONE-POT SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE STIR FRY | SAVORY BEEF ONE-POT SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 97 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STIR FRY | SAVORY BEEF ONE-POT SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 29 MG |
Minerals
| Mineral | ASIAN STYLE STIR FRY | SAVORY BEEF ONE-POT SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 41 MG | 484 MG |