ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES vs SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 9 out of 11 nutrient categories
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 9
vs
SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 5.5 g | 17.7 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 3.2 MG |
Minerals
| Mineral | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 320 MG | 300 MG |