ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES vs SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
vs
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 10.2 g | 5.9 g | |
| Carbs | 5.5 g | 14.9 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 320 MG | 341 MG |