ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES vs KROGER
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 6 out of 11 nutrient categories
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 6
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | KROGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 10.2 g | 18.6 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.0 g | 6.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 320 MG | 274 MG |