ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES vs HOME STYLE MEALS SWEDISH MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 6 out of 11 nutrient categories
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 6
vs
HOME STYLE MEALS SWEDISH MEATBALLS: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | HOME STYLE MEALS SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 154 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 5.5 g | 14.8 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | HOME STYLE MEALS SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0.6 MG |
Minerals
| Mineral | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | HOME STYLE MEALS SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 320 MG | 326 MG |