ASIAN STYLE SESAME TERIYAKI NOODLES WITH MISO & GARLIC vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN STYLE SESAME TERIYAKI NOODLES WITH MISO & GARLIC: 5
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE SESAME TERIYAKI NOODLES WITH MISO & GARLIC | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 148 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 25 g | 20.5 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME TERIYAKI NOODLES WITH MISO & GARLIC | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE SESAME TERIYAKI NOODLES WITH MISO & GARLIC | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 470 MG | 276 MG |