ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE wins in 7 out of 11 nutrient categories
ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE: 7
vs
ROASTED RED POTATOES: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 260 MG | 18 MG |