ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE: 4
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 260 MG | 318 MG | |
| Sodium, Na | 260 MG | 29 MG |