ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE: 3
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 82 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 260 MG | 435 MG | |
| Sodium, Na | 260 MG | 71 MG |