ASIAN-STYLE SAVOY & GREEN CABBAGE vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAN-STYLE SAVOY & GREEN CABBAGE: 5
vs
CAULIFLOWER STEAKS: 5
(2 ties)
Overview
| Nutrient | ASIAN-STYLE SAVOY & GREEN CABBAGE | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SAVOY & GREEN CABBAGE | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE SAVOY & GREEN CABBAGE | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 210 MG | 299 MG | |
| Sodium, Na | 380 MG | 29 MG |