ASIAN STYLE SAVOY CABBAGE vs FIESTA FRUIT SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE SAVOY CABBAGE wins in 6 out of 11 nutrient categories
ASIAN STYLE SAVOY CABBAGE: 6
vs
FIESTA FRUIT SALAD: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SAVOY CABBAGE | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 43 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 14 g | 10 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SAVOY CABBAGE | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ASIAN STYLE SAVOY CABBAGE | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 360 MG | 61 MG |