ASIAN-STYLE SALAD WITH GRILLED CHICKEN vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 5 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH GRILLED CHICKEN: 4
vs
PROTEIN PUNCH: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 116 cal | 195 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 4.6 g | 16.2 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 11.4 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 369 MG | 276 MG |