ASIAN-STYLE SALAD WITH GRILLED CHICKEN vs GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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ASIAN-STYLE SALAD WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH GRILLED CHICKEN: 5
vs
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 238 cal | |
| Protein | 6.1 g | 11.9 g | |
| Carbs | 14.1 g | 17.6 g | |
| Fat | 4.6 g | 13.7 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 2.6 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 369 MG | 467 MG |