ASIAN STYLE SALAD WITH CHICKEN WHITE CHICKEN MEAT vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE SALAD WITH CHICKEN WHITE CHICKEN MEAT: 5
vs
GREEK FETA SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE SALAD WITH CHICKEN WHITE CHICKEN MEAT | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 14.5 g | 3.6 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SALAD WITH CHICKEN WHITE CHICKEN MEAT | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE SALAD WITH CHICKEN WHITE CHICKEN MEAT | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 239 MG | 1,500 MG |