ASIAN-STYLE SALAD WITH CHICKEN vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH CHICKEN: 5
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 17 cal | |
| Protein | 6.4 g | 1.0 g | |
| Carbs | 14.4 g | 3.9 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 14.5 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 372 MG | 12 MG |