ASIAN-STYLE SALAD WITH CHICKEN vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH CHICKEN: 3
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH CHICKEN | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 74 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 14.4 g | 8.8 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH CHICKEN | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH CHICKEN | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 372 MG | 706 MG |