ASIAN-STYLE SALAD WITH CHICKEN vs CAREY
Nutrition comparison per 100 g serving
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CAREY wins in 6 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH CHICKEN: 3
vs
CAREY: 6
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH CHICKEN | CAREY | Winner |
|---|---|---|---|
| Calories | 164 cal | 60 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 14.4 g | 3.3 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH CHICKEN | CAREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH CHICKEN | CAREY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 1,600 MG |