ASIAN STYLE SALAD vs DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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ASIAN STYLE SALAD wins in 5 out of 10 nutrient categories
ASIAN STYLE SALAD: 5
vs
DILL PICKLE SPEARS: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SALAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 123 cal | 18 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 15.1 g | 3.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SALAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 217 MG | 929 MG |