ASIAN STYLE SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE SALAD: 5
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 3.8 g | 7.8 g | |
| Carbs | 15.1 g | 3.9 g | |
| Fat | 6.1 g | 10.7 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASIAN STYLE SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 217 MG | 277 MG |