ASIAN STYLE SALAD vs ROASTED GARLIC PUREE
Nutrition comparison per 100 g serving
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ASIAN STYLE SALAD wins in 7 out of 10 nutrient categories
ASIAN STYLE SALAD: 7
vs
ROASTED GARLIC PUREE: 2
(1 ties)
Overview
| Nutrient | ASIAN STYLE SALAD | ROASTED GARLIC PUREE | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SALAD | ROASTED GARLIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 220 MG | 500 MG |