ASIAN STYLE SALAD vs PEPPERONCINI GREEK PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE SALAD: 4
vs
PEPPERONCINI GREEK PEPPERS: 4
(3 ties)
Overview
| Nutrient | ASIAN STYLE SALAD | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SALAD | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE SALAD | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,100 MG |