ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA vs LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 7 out of 11 nutrient categories
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 7
vs
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 121 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.5 g | 12.1 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 296 MG | 186 MG |