ASIAN STYLE PEAS WITH CHILI SAUCE vs BUFFALO RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN STYLE PEAS WITH CHILI SAUCE: 5
vs
BUFFALO RANCH ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE PEAS WITH CHILI SAUCE | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 140 cal | |
| Protein | 2.3 g | 3 g | |
| Carbs | 22.7 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE PEAS WITH CHILI SAUCE | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE PEAS WITH CHILI SAUCE | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 297 MG | 410 MG |