ASIAN-STYLE PASTA SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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ASIAN-STYLE PASTA SALAD wins in 5 out of 11 nutrient categories
ASIAN-STYLE PASTA SALAD: 5
vs
ALBACORE TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | ASIAN-STYLE PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 260 cal | |
| Protein | 6.5 g | 13 g | |
| Carbs | 22.4 g | 3 g | |
| Fat | 9.4 g | 22 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 420 MG |