ASIAN STYLE ORGANIC BROCCOLI vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE ORGANIC BROCCOLI wins in 5 out of 12 nutrient categories
ASIAN STYLE ORGANIC BROCCOLI: 5
vs
CRINKLE CUT SLICED CARROTS: 4
(3 ties)
Overview
| Nutrient | ASIAN STYLE ORGANIC BROCCOLI | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE ORGANIC BROCCOLI | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE ORGANIC BROCCOLI | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 212 MG | 209 MG | |
| Sodium, Na | 65 MG | 29 MG |