ASIAN-STYLE ORANGE GINGER TURKEY SKILLET KIT vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN-STYLE ORANGE GINGER TURKEY SKILLET KIT: 5
vs
93% LEAN/7% FAT GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | ASIAN-STYLE ORANGE GINGER TURKEY SKILLET KIT | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 22.6 g | 18.8 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE ORANGE GINGER TURKEY SKILLET KIT | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ASIAN-STYLE ORANGE GINGER TURKEY SKILLET KIT | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 89 MG |