ASIAN STYLE NOODLE SALAD WITH CHICKEN vs BEEF TACO SALAD
Nutrition comparison per 100 g serving
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BEEF TACO SALAD wins in 6 out of 10 nutrient categories
ASIAN STYLE NOODLE SALAD WITH CHICKEN: 2
vs
BEEF TACO SALAD: 6
(2 ties)
Overview
| Nutrient | ASIAN STYLE NOODLE SALAD WITH CHICKEN | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 149 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 14.5 g | 6.8 g | |
| Fat | 11.0 g | 10.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE NOODLE SALAD WITH CHICKEN | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.1 MG |
Minerals
| Mineral | ASIAN STYLE NOODLE SALAD WITH CHICKEN | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 282 MG | 232 MG |