ASIAN STYLE NOODLE SALAD WITH CHICKEN vs BALSAMIC BUTTER LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC BUTTER LETTUCE wins in 7 out of 11 nutrient categories
ASIAN STYLE NOODLE SALAD WITH CHICKEN: 3
vs
BALSAMIC BUTTER LETTUCE: 7
(1 ties)
Overview
| Nutrient | ASIAN STYLE NOODLE SALAD WITH CHICKEN | BALSAMIC BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 129 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 14.5 g | 4.7 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE NOODLE SALAD WITH CHICKEN | BALSAMIC BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE NOODLE SALAD WITH CHICKEN | BALSAMIC BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 282 MG | 300 MG |