ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI wins in 7 out of 11 nutrient categories
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 7
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 78 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 345 MG | 100 MG |