ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 5
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 10 g | 3.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 345 MG | 148 MG |