ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 4
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 55 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 218 MG | 273 MG | |
| Sodium, Na | 345 MG | 309 MG |