ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI vs ALL NATURAL MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI wins in 7 out of 10 nutrient categories
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 7
vs
ALL NATURAL MINI CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 218 MG | 235 MG | |
| Sodium, Na | 345 MG | 0 MG |