ASIAN STYLE INSTANT NOODLE vs SOY SAUCE FLAVOR JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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ASIAN STYLE INSTANT NOODLE wins in 5 out of 11 nutrient categories
ASIAN STYLE INSTANT NOODLE: 5
vs
SOY SAUCE FLAVOR JAPANESE STYLE NOODLES: 4
(2 ties)
Overview
| Nutrient | ASIAN STYLE INSTANT NOODLE | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 417 cal | 427 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 13.3 g | 14.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE INSTANT NOODLE | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE INSTANT NOODLE | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,533 MG | 2,646 MG |