ASIAN-STYLE ICEBERG LETTUCE vs ZESTY SWEET CHUNKS
Nutrition comparison per 100 g serving
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ASIAN-STYLE ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
ASIAN-STYLE ICEBERG LETTUCE: 6
vs
ZESTY SWEET CHUNKS: 3
(2 ties)
Overview
| Nutrient | ASIAN-STYLE ICEBERG LETTUCE | ZESTY SWEET CHUNKS | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 12.9 g | 28.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE ICEBERG LETTUCE | ZESTY SWEET CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE ICEBERG LETTUCE | ZESTY SWEET CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 360 MG | 500 MG |