ASIAN-STYLE ICEBERG LETTUCE vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 12 nutrient categories
ASIAN-STYLE ICEBERG LETTUCE: 3
vs
GRILLED ARTICHOKES: 6
(3 ties)
Overview
| Nutrient | ASIAN-STYLE ICEBERG LETTUCE | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 145 cal | 50 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE ICEBERG LETTUCE | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE ICEBERG LETTUCE | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 360 MG | 733 MG |