ASIAN STYLE GYOZA DUMPLING vs WHITE MEAT CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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ASIAN STYLE GYOZA DUMPLING wins in 5 out of 10 nutrient categories
ASIAN STYLE GYOZA DUMPLING: 5
vs
WHITE MEAT CHICKEN MINI EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE GYOZA DUMPLING | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 191 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 23.6 g | 30.3 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE GYOZA DUMPLING | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.4 MG |
Minerals
| Mineral | ASIAN STYLE GYOZA DUMPLING | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 414 MG | 449 MG |