ASIAN STYLE GYOZA DUMPLING vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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ASIAN STYLE GYOZA DUMPLING wins in 6 out of 10 nutrient categories
ASIAN STYLE GYOZA DUMPLING: 6
vs
CHICKEN TENDERS: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE GYOZA DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 171 cal | 247 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 23.6 g | 15.3 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE GYOZA DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE GYOZA DUMPLING | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 414 MG | 600 MG |