ASIAN STYLE GYOZA DUMPLING vs TURKEY HOME STYLE PELMENI
Nutrition comparison per 100 g serving
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TURKEY HOME STYLE PELMENI wins in 6 out of 10 nutrient categories
ASIAN STYLE GYOZA DUMPLING: 3
vs
TURKEY HOME STYLE PELMENI: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE GYOZA DUMPLING | TURKEY HOME STYLE PELMENI | Winner |
|---|---|---|---|
| Calories | 171 cal | 149 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 23.6 g | 23.7 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE GYOZA DUMPLING | TURKEY HOME STYLE PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.1 MG |
Minerals
| Mineral | ASIAN STYLE GYOZA DUMPLING | TURKEY HOME STYLE PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 414 MG | 544 MG |