ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE vs RED BLISS POTATO SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE wins in 9 out of 10 nutrient categories
ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE: 9
vs
RED BLISS POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 143 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 12 g | 15.7 g | |
| Fat | 4.5 g | 7.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8.6 MG |
Minerals
| Mineral | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 270 MG | 257 MG |