ASIAN-STYLE COOKED NOODLES vs TENDER
Nutrition comparison per 100 g serving
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TENDER wins in 6 out of 11 nutrient categories
ASIAN-STYLE COOKED NOODLES: 3
vs
TENDER: 6
(2 ties)
Overview
| Nutrient | ASIAN-STYLE COOKED NOODLES | TENDER | Winner |
|---|---|---|---|
| Calories | 220 cal | 157 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 34.7 g | 14.0 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE COOKED NOODLES | TENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN-STYLE COOKED NOODLES | TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 23 MG | 154 MG |