ASIAN STYLE CHICK'N FRIED RICE vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE CHICK'N FRIED RICE: 5
vs
SEASONED GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICK'N FRIED RICE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 274 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 19.4 g | 34.5 g | |
| Fat | 2.1 g | 12.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICK'N FRIED RICE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 2.1 MG |
Minerals
| Mineral | ASIAN STYLE CHICK'N FRIED RICE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 331 MG | 354 MG |