ASIAN STYLE CHICKEN NOODLE SALAD vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN NOODLE SALAD wins in 7 out of 11 nutrient categories
ASIAN STYLE CHICKEN NOODLE SALAD: 7
vs
SEAFOOD & SHRIMP SALAD: 2
(2 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN NOODLE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 270 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 22.7 g | 13 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN NOODLE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN NOODLE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 550 MG |