ASIAN STYLE CHICKEN NOODLE SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN NOODLE SALAD wins in 6 out of 11 nutrient categories
ASIAN STYLE CHICKEN NOODLE SALAD: 6
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN NOODLE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 240 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 22.7 g | 13 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN NOODLE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN NOODLE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 580 MG |