ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS: 4
vs
SOUTHWESTERN CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 183 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 6.1 g | 28.9 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 530 MG | 211 MG |