ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES wins in 5 out of 10 nutrient categories
ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES: 5
vs
POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 176 cal | |
| Protein | 7.3 g | 2.2 g | |
| Carbs | 7.9 g | 19.9 g | |
| Fat | 6.2 g | 9.6 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 19.9 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 339 MG | 375 MG |